Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled
✓
Breast, Bone And Skin Removed86 g
✓
Oz85 g
✓
Cup, Chopped Or Diced150 g
✓
Ounce28 g

Calories in 1 breast, bone and skin removed (86 g)
141.3 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
27.6 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (keeps brain function strong).
  • Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(25 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
25%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: breast, bone and skin removed (86g)

* Amount Per Serving
Calories 141.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 73.7 mg 24.6%
Sodium 99.2 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.3%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 2 mcg 33.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 218.1 mg 6.2%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 1.4 mg 9.2%