Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled
✓
Breast, Bone And Skin Removed86 g
✓
Oz85 g
✓
Cup, Chopped Or Diced150 g
✓
Ounce28 g

Calories in 1 ounce (28 g)
46 calories, 9 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
  • Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(25 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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15 min
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18 min

VITAMINS

(% of daily value based on 2000 calories per day)
Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: ounce (28g)

* Amount Per Serving
Calories 46 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 24 mg 8%
Sodium 32.3 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 71 mg 2%
Phosphorus (P) 90 mg 9%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.4 mg 3%