Quaker, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water
✓
Packet, Prepared158 g
✓
Cup240 g
✓
Tbsp15 g

Calories in 1 cup (240 g)
240 calories, 24.3 from fat
 
Carbs
48.8 g
 
Proteins
5 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Quaker, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
15%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water

Serving Size: cup (240g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 362.4 mg 15.1%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 4.8 g 16%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 1634.4 IU 32.7%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 168 mg 16.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 1.5 mg 75.1%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 1.1 mg 7.4%