Quaker, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water
✓
Packet, Prepared158 g
✓
Cup240 g
✓
Tbsp15 g

Calories in 1 packet, prepared (158 g)
158 calories, 16.2 from fat
 
Carbs
32.1 g
 
Proteins
3.3 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Quaker, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water

Serving Size: packet, prepared (158g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 238.6 mg 9.9%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 3.2 g 10.5%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 1076 IU 21.5%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 110.6 mg 11.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 1 mg 49.5%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.7 mg 4.8%