Raisins, Seedless

✓

Miniature Box (.5 Oz)

14 g

✓

Raisins

26 g

✓

Small Box (1.5 Oz)

43 g

✓

Oz (60 Raisins)

28 g

✓

Cup (not Packed)

73 g

✓

Cup (not Packed)

145 g

✓

Cup, Packed

165 g

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• Raisins, Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Raisins, Seedless contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8 %/cal)

Very High Density (1.7 %/g)

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10% Protein

44% Carbs

24% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

281%

Added Sugar

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