Raisins, Seedless

✓

Miniature Box (.5 Oz)

14 g

✓

Raisins

26 g

✓

Small Box (1.5 Oz)

43 g

✓

Oz (60 Raisins)

28 g

✓

Cup (not Packed)

73 g

✓

Cup (not Packed)

145 g

✓

Cup, Packed

165 g

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• Raisins, Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Raisins, Seedless contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8 %/cal)

Very High Density (1.7 %/g)

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10% Protein

44% Carbs

24% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

281%

Added Sugar

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