How many calories in Raisins, Seedless?

77.7 calories per raisins (26 g.) Raisins, Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Raisins, Seedless?

20.6 g. of carbs (6.9%DV) per raisins (26 g.)

How much protein in Raisins, Seedless?

0.8 g. of protein (1.6%DV) per raisins (26 g.)

How much fiber in Raisins, Seedless?

1 g. of fiber (3.8%DV) per raisins (26 g.)

How much saturated fat in Raisins, Seedless?

g. of saturated fat (%DV) per raisins (26 g.)

How much fat in Raisins, Seedless?

0.1 g. fat (0.2%DV) per raisins (26 g.)

How much sodium in Raisins, Seedless?

2.9 g. sodium (0.1%DV) per raisins (26 g.)

Raisins, Seedless Nutrition Information

Raisins, Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion). Raisins, Seedless contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Raisins, Seedless?

13.3 grams of sugar (44.2%DV) per raisins (26 g.)

How much sugar in Raisins, Seedless?

13.3 grams of sugar (44.2%DV) per raisins (26 g.)

Raisins, Seedless

✓

Miniature Box (.5 Oz)

Calories in 1 raisins (26 g)

77.7 calories, 0.9 from fat

Carbs

20.6 g

Proteins

0.8 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Raisins, Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
Raisins, Seedless contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(8 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

44%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

10 min

19 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		77.7 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		2.9 mg	0.1%
Total Carbohydrate		20.6 g	6.9%
	Dietary Fiber	1 g	3.8%
	Sugars (Added)	13.3 g	44.2%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.6 mg	1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	13 mg	1.3%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	8.3 mg	2.1%
	Manganese (Mn)	0.1 mg	3.9%
	Potassium (K)	194.7 mg	5.6%
	Phosphorus (P)	26.3 mg	2.6%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0.1 mg	0.4%

Raisins, Seedless

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts