Red Lobster, Crab, Blue, Canned, Imitation Crab Meat
✓
Oz85 g
✓
Can (6.5 Oz), Drained125 g
✓
Oz28 g
✓
Cup135 g

Calories in 1 can (6.5 oz), drained (125 g)
123.8 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
25.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Crab, Blue, Canned, Imitation Crab Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Red Lobster, Crab, Blue, Canned, Imitation Crab Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
37%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Crab, Blue, Canned, Imitation Crab Meat

Serving Size: can (6.5 oz), drained (125g)

* Amount Per Serving
Calories 123.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 111.3 mg 37.1%
Sodium 416.3 mg 17.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.3%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 126.3 mg 12.6%
Copper (Cu) 1 mg 47.5%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 467.5 mg 13.4%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 5 mg 33.5%