Red Lobster, Crab, Blue, Canned, Imitation Crab Meat
✓
Oz85 g
✓
Can (6.5 Oz), Drained125 g
✓
Oz28 g
✓
Cup135 g

Calories in 1 cup (135 g)
133.7 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
27.7 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Crab, Blue, Canned, Imitation Crab Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Red Lobster, Crab, Blue, Canned, Imitation Crab Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
40%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Crab, Blue, Canned, Imitation Crab Meat

Serving Size: cup (135g)

* Amount Per Serving
Calories 133.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 120.2 mg 40.1%
Sodium 449.6 mg 18.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 136.4 mg 13.6%
Copper (Cu) 1 mg 51.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 504.9 mg 14.4%
Phosphorus (P) 351 mg 35.1%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 5.4 mg 36.2%