Red Mill, Turkey, Young Tom, Meat And Skin, Cooked, Roasted
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Turkey, Bone Removed2750 g
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Unit (yield From 1 Lb Ready-to-cook Turkey)239 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (239 g)
482.8 calories, 195.3 from fat
 
Carbs
0 g
 
Proteins
67.1 g
 
Fat
21.7 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red Mill, Turkey, Young Tom, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Red Mill, Turkey, Young Tom, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
0%
Carbs
0%
Fiber
33%
Fat
32%
Saturated Fat
65%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Mill, Turkey, Young Tom, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (239g)

* Amount Per Serving
Calories 482.8 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.3%
Saturated Fat 6.3 g 31.5%
Cholesterol 196 mg 65.3%
Sodium 172.1 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.1 g 134.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 50.2%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 64.5 mg 6.5%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 674 mg 19.3%
Phosphorus (P) 485.2 mg 48.5%
Selenium (Se) 82.5 mcg 117.8%
Zinc (Zn) 7.2 mg 48.1%