Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)
✓
Cup, Cooked155 g
✓
Cup, Dry, Yields624 g
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Oz, Dry, Yields95 g

Calories in 1 cup, dry, yields (624 g)
1235.5 calories, 345.6 from fat
 
Carbs
199.3 g
 
Proteins
17.8 g
 
Fat
38.4 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
66%
Carbs
13%
Fiber
59%
Fat
26%
Saturated Fat
0%
Cholesterol
132%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)

Serving Size: cup, dry, yields (624g)

* Amount Per Serving
Calories 1235.5 cal
Calories from Fat 345.6 cal
% Daily Value
Total Fat 38.4 g 59%
Saturated Fat 5.3 g 26.3%
Cholesterol 0 mg 0%
Sodium 3163.7 mg 131.8%
Total Carbohydrate 199.3 g 66.4%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.2 mcg 51.5%
 
Minerals
Calcium (Ca) 87.4 mg 6.2%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 10.3 mg 57.2%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.6 mg 7.8%
Phosphorus (P) 274.6 mg 27.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 2.7 mg 18.3%