Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)

✓

Cup, Cooked

155 g

✓

Cup, Dry, Yields

624 g

✓

Oz, Dry, Yields

95 g

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• Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal).
• Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.3 %/g)

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5% Protein

10% Carbs

2% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

20% Sodium

0%

Added Sugar

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