Rico Ole, Luncheon Meat, Pork, Beef, Value Pack
✓
Slice (1 Oz)28 g
✓
Slice (4" X 4" X 3/32" Thick)57 g

Calories in 1 slice (1 oz) (28 g)
98.8 calories, 81 from fat
 
Carbs
0.7 g
 
Proteins
3.5 g
 
Fat
9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rico Ole, Luncheon Meat, Pork, Beef, Value Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rico Ole, Luncheon Meat, Pork, Beef, Value Pack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rico Ole, Luncheon Meat, Pork, Beef, Value Pack

Serving Size: slice (1 oz) (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.2 g 16.2%
Cholesterol 15.4 mg 5.1%
Sodium 362 mg 15.1%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.5 mg 3.1%