Rico Ole, Luncheon Meat, Pork, Beef, Value Pack

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Slice (1 Oz)

28 g

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Slice (4" X 4" X 3/32" Thick)

57 g

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• Rico Ole, Luncheon Meat, Pork, Beef, Value Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
• Rico Ole, Luncheon Meat, Pork, Beef, Value Pack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (6.4 %/cal)

High Density (1.3 %/g)

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14% Protein

0% Carbs

0% Fiber

28% Fat

33%

Saturated Fat

10% Cholesterol

31% Sodium

0%

Added Sugar

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