Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve)

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Roll (hamburger, Frankfurter Roll)

43 g

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Medium (2-1/2" Dia)

36 g

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Roll (1 Oz)

28 g

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Roll (small Submarine, Hoagie Roll)

65 g

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Roll Medium Submarine, Hoagie

94 g

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Roll, Large Submarine, Hoagie

135 g

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• Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Calcium (helps you keep slim and trim).
• Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (24.7 %/cal)

Medium Density (0.2 %/g)

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5% Protein

5% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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