Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve)
✓
Roll (hamburger, Frankfurter Roll)43 g
✓
Medium (2-1/2" Dia)36 g
✓
Roll (1 Oz)28 g
✓
Roll (small Submarine, Hoagie Roll)65 g
✓
Roll Medium Submarine, Hoagie94 g
✓
Roll, Large Submarine, Hoagie135 g

Calories in 1 roll (hamburger, frankfurter roll) (43 g)
114.4 calories, 18 from fat
 
Carbs
22 g
 
Proteins
3.7 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve)

Serving Size: roll (hamburger, frankfurter roll) (43g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 153.3 mg 6.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 0.9 mg 5.8%