Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz
✓
Cup249 g
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Package, Prepared1245 g

Calories in 1 cup (249 g)
802.3 calories, 19.8 from fat
 
Carbs
173.8 g
 
Proteins
40.1 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (32% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
58%
Carbs
89%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
267 min
107 min
201 min
321 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 802.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 173.8 g 57.9%
Dietary Fiber 22.3 g 89.1%
Sugars (Added) 0 g 0%
Protein 40.1 g 80.2%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1069.7 mg 30.6%
Phosphorus (P) 166.8 mg 16.7%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 4.5 mg 30.2%