Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz
✓
Cup249 g
✓
Package, Prepared1245 g

Calories in 1 package, prepared (1245 g)
4011.4 calories, 100.8 from fat
 
Carbs
869.1 g
 
Proteins
200.6 g
 
Fat
11.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (32% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
401%
Protein
290%
Carbs
446%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1337 min
535 min
1003 min
1605 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz

Serving Size: package, prepared (1245g)

* Amount Per Serving
Calories 4011.4 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 869.1 g 289.7%
Dietary Fiber 111.4 g 445.7%
Sugars (Added) 0 g 0%
Protein 200.6 g 401.1%
 
Vitamins
Vitamin A 74.7 IU 1.5%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 6.5 mcg 107.9%
Vitamin C 1.2 mg 2.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 26.1 mcg 32.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 14.7 mg 81.6%
Magnesium (Mg) 137 mg 34.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 5348.5 mg 152.8%
Phosphorus (P) 834.2 mg 83.4%
Selenium (Se) 118.3 mcg 169%
Zinc (Zn) 22.7 mg 151.1%