Runza, French Fries, Large Size
✓
Medium129 g
✓
Small87 g
✓
Large196 g

Calories in 1 large (196 g)
626.3 calories, 304.2 from fat
 
Carbs
69.8 g
 
Proteins
6.8 g
 
Fat
33.8 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, French Fries, Large Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Runza, French Fries, Large Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
27%
Fiber
52%
Fat
45%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, French Fries, Large Size

Serving Size: large (196g)

* Amount Per Serving
Calories 626.3 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 9 g 45.1%
Cholesterol 35 mg 11.7%
Sodium 450.6 mg 18.8%
Total Carbohydrate 69.8 g 23.3%
Dietary Fiber 6.8 g 27%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 20.8 mg 34.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 576.2 mg 16.5%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 3.9 mg 26.1%