Runza, French Fries, Large Size
✓
Medium129 g
✓
Small87 g
✓
Large196 g

Calories in 1 medium (129 g)
412.2 calories, 199.8 from fat
 
Carbs
46 g
 
Proteins
4.5 g
 
Fat
22.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, French Fries, Large Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Runza, French Fries, Large Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
18%
Fiber
34%
Fat
30%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, French Fries, Large Size

Serving Size: medium (129g)

* Amount Per Serving
Calories 412.2 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 5.9 g 29.7%
Cholesterol 23 mg 7.7%
Sodium 296.6 mg 12.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1 mcg 16.1%
Vitamin C 13.7 mg 22.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.3 mg 10.8%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 2.6 mg 17.2%