Runza, Mini M&M's Topping, White Chocolate Candy Corn
✓
Regular61 g
✓
Large81 g

Calories in 1 large (81 g)
399.7 calories, 167.4 from fat
 
Carbs
55.8 g
 
Proteins
4 g
 
Fat
18.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Mini M&M's Topping, White Chocolate Candy Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Runza, Mini M&M's Topping, White Chocolate Candy Corn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
5%
Fiber
29%
Fat
60%
Saturated Fat
4%
Cholesterol
2%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Mini M&M's Topping, White Chocolate Candy Corn

Serving Size: large (81g)

* Amount Per Serving
Calories 399.7 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 11.9 g 59.7%
Cholesterol 13.3 mg 4.4%
Sodium 53.1 mg 2.2%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 31.6 g 105.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 5.7%