Runza, Mini M&M's Topping, White Chocolate Candy Corn
✓
Regular61 g
✓
Large81 g

Calories in 1 regular (61 g)
301 calories, 126 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Mini M&M's Topping, White Chocolate Candy Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Runza, Mini M&M's Topping, White Chocolate Candy Corn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
22%
Fat
45%
Saturated Fat
3%
Cholesterol
2%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Mini M&M's Topping, White Chocolate Candy Corn

Serving Size: regular (61g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 23.8 g 79.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 4.3%