Salmon cake or patty
✓
Ball63 g
✓
Cake Or Patty120 g
✓
Cubic Inch14 g
✓
Cup140 g

Calories in 1 cup (140 g)
308 calories, 162.9 from fat
 
Carbs
16.3 g
 
Proteins
19.1 g
 
Fat
18.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon cake or patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Salmon cake or patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
5%
Fiber
28%
Fat
24%
Saturated Fat
21%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon cake or patty

Serving Size: cup (140g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 4.8 g 23.9%
Cholesterol 61.6 mg 20.5%
Sodium 782.6 mg 32.6%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.4 mg 12.8%
Phosphorus (P) 320.6 mg 32.1%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 1.1 mg 7.3%