Sargento, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)

Slice25 g
Slice, Large30 g
Cup, Crumbs45 g
Slice, Thin20 g
Slice, Very Thin15 g
Slice Crust Not Eaten12 g
Cup, Cubes35 g
Slice Thin, Crust Not Eaten9 g
Oz28 g


Calories in 1 oz (28 g)
74.5 calories, 8.1 from fat
 
Carbs
14.2 g
 
Proteins
2.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Sargento, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)

Serving Size: oz (28g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 190.7 mg 7.9%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.4%