Schwan's, Strawberries, Frozen, Sweetened, Sliced
✓
Cup, Thawed255 g
✓
Package (10 Oz)284 g

Calories in 1 cup, thawed (255 g)
244.8 calories, 2.7 from fat
 
Carbs
66.1 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Strawberries, Frozen, Sweetened, Sliced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Schwan's, Strawberries, Frozen, Sweetened, Sliced contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(22 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
22%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)
Schwan's, Strawberries, Frozen, Sweetened, Sliced Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Strawberries, Frozen, Sweetened, Sliced

Serving Size: cup, thawed (255g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 40.8 g 136%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 105.6 mg 176%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 249.9 mg 7.1%
Phosphorus (P) 33.2 mg 3.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1%