Schwan's, Strawberries, Frozen, Sweetened, Sliced
✓
Cup, Thawed255 g
✓
Package (10 Oz)284 g

Calories in 1 package (10 oz) (284 g)
272.6 calories, 3.6 from fat
 
Carbs
73.6 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Strawberries, Frozen, Sweetened, Sliced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Schwan's, Strawberries, Frozen, Sweetened, Sliced contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(22 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
25%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
152%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Schwan's, Strawberries, Frozen, Sweetened, Sliced Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Strawberries, Frozen, Sweetened, Sliced

Serving Size: package (10 oz) (284g)

* Amount Per Serving
Calories 272.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 73.6 g 24.5%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 45.4 g 151.5%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 68.2 IU 1.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 117.6 mg 196%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 31.2 mg 3.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.7 mg 35.5%
Potassium (K) 278.3 mg 8%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.1%