Season Sardine Fillets In Spanish Style Sauce, 3.75 oz (Pack of 12)

✓

Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce

5 g

✓

Sardine (3\" X 1\" X 1/2\") With Sauce

12 g

✓

Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce

20 g

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• Season Sardine Fillets In Spanish Style Sauce, 3.75 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
• Season Sardine Fillets In Spanish Style Sauce, 3.75 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (18.2 %/cal)

Medium Density (0.5 %/g)

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6% Protein

1% Carbs

2% Fiber

9% Fat

7%

Saturated Fat

3% Cholesterol

1% Sodium

0%

Added Sugar

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