Season Sardine Fillets In Spanish Style Sauce, 3.75 oz (Pack of 12)
✓
Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce5 g
✓
Sardine (3\" X 1\" X 1/2\") With Sauce12 g
✓
Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce20 g

Calories in 1 sardine (3\" x 1\" x 1/2\") with sauce (12 g)
41.7 calories, 31.5 from fat
 
Carbs
0.9 g
 
Proteins
1.9 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Season Sardine Fillets In Spanish Style Sauce, 3.75 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Season Sardine Fillets In Spanish Style Sauce, 3.75 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Sardine Fillets In Spanish Style Sauce, 3.75 oz (Pack of 12)

Serving Size: sardine (3\" x 1\" x 1/2\") with sauce (12g)

* Amount Per Serving
Calories 41.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 5.1 mg 1.7%
Sodium 9 mg 0.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.1%