Shepherd's pie with lamb
✓
Cup243 g
✓
Pie (8\" Dia)608 g

Calories in 1 cup (243 g)
296.5 calories, 109.8 from fat
 
Carbs
30.3 g
 
Proteins
17 g
 
Fat
12.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Shepherd's pie with lamb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Shepherd's pie with lamb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
14%
Fiber
19%
Fat
16%
Saturated Fat
14%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shepherd's pie with lamb

Serving Size: cup (243g)

* Amount Per Serving
Calories 296.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 3.3 g 16.3%
Cholesterol 41.3 mg 13.8%
Sodium 818.9 mg 34.1%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 17 mg 28.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 41.3 mg 4.9%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 721.7 mg 20.6%
Phosphorus (P) 177.4 mg 17.7%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 3 mg 20.2%