Shepherd's pie with lamb

✓

Cup

243 g

✓

Pie (8\" Dia)

608 g

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• Shepherd's pie with lamb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
• Shepherd's pie with lamb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16 %/cal)

Medium Density (0.3 %/g)

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85% Protein

25% Carbs

34% Fiber

47% Fat

41%

Saturated Fat

35% Cholesterol

85% Sodium

0%

Added Sugar

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