Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Braised

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

257 g

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• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (12.1 %/cal)

High Density (0.9 %/g)

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46% Protein

0% Carbs

0% Fiber

34% Fat

43%

Saturated Fat

28% Cholesterol

2% Sodium

0%

Added Sugar

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