Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Braised

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

257 g

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• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (12.1 %/cal)

High Density (0.9 %/g)

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139% Protein

0% Carbs

0% Fiber

102% Fat

131%

Saturated Fat

85% Cholesterol

6% Sodium

0%

Added Sugar

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