Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

257 g

---

• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (12.1 %/cal)

High Density (0.9 %/g)

---

139% Protein

0% Carbs

0% Fiber

102% Fat

131%

Saturated Fat

85% Cholesterol

6% Sodium

0%

Added Sugar

---