Solaray, Pistachio Nuts, Dry Roasted, With Salt Added
✓
Oz (47 Kernels)28 g
✓
Cup128 g
✓
Kernel1 g

Calories in 1 cup (128 g)
727 calories, 529.2 from fat
 
Carbs
34.3 g
 
Proteins
27.3 g
 
Fat
58.8 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Solaray, Pistachio Nuts, Dry Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Solaray, Pistachio Nuts, Dry Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
11%
Carbs
53%
Fiber
91%
Fat
36%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
242 min
97 min
182 min
291 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solaray, Pistachio Nuts, Dry Roasted, With Salt Added

Serving Size: cup (128g)

* Amount Per Serving
Calories 727 cal
Calories from Fat 529.2 cal
% Daily Value
Total Fat 58.8 g 90.5%
Saturated Fat 7.1 g 35.6%
Cholesterol 0 mg 0%
Sodium 518.4 mg 21.6%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 13.2 g 52.7%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.7%
 
Vitamins
Vitamin A 335.4 IU 6.7%
Vitamin B6 1.6 mg 81.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 140.8 mg 14.1%
Copper (Cu) 1.7 mg 84.8%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 153.6 mg 38.4%
Manganese (Mn) 1.6 mg 81.6%
Potassium (K) 1333.8 mg 38.1%
Phosphorus (P) 620.8 mg 62.1%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.9 mg 19.6%