Solaray, Pistachio Nuts, Dry Roasted, With Salt Added

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Oz (47 Kernels)

28 g

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Cup

128 g

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Kernel

1 g

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• Solaray, Pistachio Nuts, Dry Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
• Solaray, Pistachio Nuts, Dry Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (15.2 %/cal)

Medium Density (0.4 %/g)

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12% Protein

3% Carbs

12% Fiber

20% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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