Solaray, Pistachio Nuts, Dry Roasted, With Salt Added

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Oz (47 Kernels)

28 g

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Cup

128 g

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Kernel

1 g

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• Solaray, Pistachio Nuts, Dry Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
• Solaray, Pistachio Nuts, Dry Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (15.2 %/cal)

Medium Density (0.4 %/g)

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12% Protein

3% Carbs

12% Fiber

20% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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