Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate

Prunes50 g
Prune8 g
Cup, Pitted170 g


Calories in 1 cup, pitted (170 g)
408 calories, 5.4 from fat
 
Carbs
108.6 g
 
Proteins
3.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
36%
Carbs
48%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
170%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate

Serving Size: cup, pitted (170g)

* Amount Per Serving
Calories 408 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 108.6 g 36.2%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 51 g 170%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 1327.7 IU 26.6%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 101.2 mcg 126.4%
 
Minerals
Calcium (Ca) 73.1 mg 7.3%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 1244.4 mg 35.6%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 5%