Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate
✓
Prunes50 g
✓
Prune8 g
✓
Cup, Pitted170 g

Calories in 1 prune (8 g)
19.2 calories, 0 from fat
 
Carbs
5.1 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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6 min
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solaray, Prunes, Dried, Uncooked, 15,000 IU Beta Carotene10,000 IU Retinyl Palmitate

Serving Size: prune (8g)

* Amount Per Serving
Calories 19.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.4 g 8%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 62.5 IU 1.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 58.6 mg 1.7%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%