Soup, Chili Beef, With Beans
✓
Cup250 g
✓
Can (11.25 Oz), Prepared607 g
✓
Fl Oz31 g

Calories in 1 can (11.25 oz), prepared (607 g)
346 calories, 67.5 from fat
 
Carbs
56 g
 
Proteins
15.1 g
 
Fat
7.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chili Beef, With Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Chili Beef, With Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
19%
Carbs
29%
Fiber
12%
Fat
19%
Saturated Fat
10%
Cholesterol
98%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
87 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chili Beef, With Beans

Serving Size: can (11.25 oz), prepared (607g)

* Amount Per Serving
Calories 346 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 3.7 g 18.5%
Cholesterol 30.4 mg 10.1%
Sodium 2355.2 mg 98.1%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 3417.4 IU 68.3%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 109.3 mg 10.9%
Copper (Cu) 0.9 mg 46.1%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 2.4 mg 119%
Potassium (K) 1189.7 mg 34%
Phosphorus (P) 333.9 mg 33.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 4.7 mg 31.2%