Soup, Chili Beef, With Beans
✓
Cup250 g
✓
Can (11.25 Oz), Prepared607 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
142.5 calories, 27.9 from fat
 
Carbs
23.1 g
 
Proteins
6.2 g
 
Fat
3.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chili Beef, With Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Chili Beef, With Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
4%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chili Beef, With Beans

Serving Size: cup (250g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 12.5 mg 4.2%
Sodium 970 mg 40.4%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 1407.5 IU 28.2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 1 mg 49%
Potassium (K) 490 mg 14%
Phosphorus (P) 137.5 mg 13.8%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.9 mg 12.8%