Soup, Cream Of Chicken, Prepared With Equal Volume Milk, Commercial

Cup (8 Fl Oz)248 g
Can (10.75 Oz), Prepared602 g
Fl Oz31 g


Calories in 1 can (10.75 oz), prepared (602 g)
463.5 calories, 250.2 from fat
 
Carbs
36.4 g
 
Proteins
18.1 g
 
Fat
27.8 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Chicken, Prepared With Equal Volume Milk, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal).
  • Soup, Cream Of Chicken, Prepared With Equal Volume Milk, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
2%
Fiber
43%
Fat
56%
Saturated Fat
22%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Chicken, Prepared With Equal Volume Milk, Commercial

Serving Size: can (10.75 oz), prepared (602g)

* Amount Per Serving
Calories 463.5 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 11.3 g 56.3%
Cholesterol 66.2 mg 22.1%
Sodium 2540.4 mg 105.9%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 1733.8 IU 34.7%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 439.5 mg 43.9%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0.9 mg 46.1%
Potassium (K) 662.2 mg 18.9%
Phosphorus (P) 367.2 mg 36.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.8%