Soup, Cream Of Mushroom, Canned, Condensed, Commercial
✓
Cup251 g
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Can (10.75 Oz)305 g
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Cup (8 Fl Oz)251 g

Calories in 1 can (10.75 oz) (305 g)
259.3 calories, 162 from fat
 
Carbs
20.5 g
 
Proteins
4.9 g
 
Fat
18 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Mushroom, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Soup, Cream Of Mushroom, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
0%
Fiber
28%
Fat
21%
Saturated Fat
0%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Mushroom, Canned, Condensed, Commercial

Serving Size: can (10.75 oz) (305g)

* Amount Per Serving
Calories 259.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 1967.3 mg 82%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 36.6 mg 3.7%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 189.1 mg 5.4%
Phosphorus (P) 79.3 mg 7.9%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.6 mg 4.1%