Soup, Cream Of Mushroom, Canned, Condensed, Commercial
✓
Cup251 g
✓
Can (10.75 Oz)305 g
✓
Cup (8 Fl Oz)251 g

Calories in 1 cup (8 fl oz) (251 g)
213.4 calories, 133.2 from fat
 
Carbs
16.9 g
 
Proteins
4 g
 
Fat
14.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Mushroom, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Soup, Cream Of Mushroom, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
0%
Fiber
23%
Fat
17%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Mushroom, Canned, Condensed, Commercial

Serving Size: cup (8 fl oz) (251g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 1619 mg 67.5%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 155.6 mg 4.4%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.5 mg 3.3%