Soup, Cream Of Mushroom
✓
Cup244 g
✓
Can (10.75 Oz), Prepared593 g

Calories in 1 can (10.75 oz), prepared (593 g)
249.1 calories, 153.9 from fat
 
Carbs
19.5 g
 
Proteins
4.7 g
 
Fat
17.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Soup, Cream Of Mushroom contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
0%
Fiber
26%
Fat
20%
Saturated Fat
0%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Mushroom

Serving Size: can (10.75 oz), prepared (593g)

* Amount Per Serving
Calories 249.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 1885.7 mg 78.6%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 177.9 mg 5.1%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.6 mg 4%