Soup, Cream Of Mushroom
✓
Cup244 g
✓
Can (10.75 Oz), Prepared593 g

Calories in 1 cup (244 g)
102.5 calories, 63 from fat
 
Carbs
8 g
 
Proteins
1.9 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Soup, Cream Of Mushroom contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Mushroom

Serving Size: cup (244g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 775.9 mg 32.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.6%