Spectrum, Bison, Ground, Cooked, Pan-broiled
✓
Patty ( Yield From 112.7 G Raw Meat )87 g
✓
Serving ( 3 Oz )85 g

Calories in 1 patty ( yield from 112.7 g raw meat ) (87 g)
207.1 calories, 118.8 from fat
 
Carbs
0 g
 
Proteins
20.7 g
 
Fat
13.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum, Bison, Ground, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Spectrum, Bison, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
20%
Fat
28%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum, Bison, Ground, Cooked, Pan-broiled

Serving Size: patty ( yield from 112.7 g raw meat ) (87g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.6 g 28.1%
Cholesterol 72.2 mg 24.1%
Sodium 63.5 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 2 mcg 33.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 178.4 mg 17.8%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 4.5 mg 29.8%