Spectrum, Bison, Ground, Cooked, Pan-broiled
✓
Patty ( Yield From 112.7 G Raw Meat )87 g
✓
Serving ( 3 Oz )85 g

Calories in 1 serving ( 3 oz ) (85 g)
202.3 calories, 116.1 from fat
 
Carbs
0 g
 
Proteins
20.2 g
 
Fat
12.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum, Bison, Ground, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Spectrum, Bison, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
20%
Fat
28%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum, Bison, Ground, Cooked, Pan-broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 202.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 5.5 g 27.5%
Cholesterol 70.6 mg 23.5%
Sodium 62.1 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 174.3 mg 17.4%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 4.4 mg 29.1%