Squash, summer, cooked, from fresh
✓
Cup, Slices185 g
✓
Cup, Diced215 g
✓
Cup, Mashed245 g
✓
Cup, NFS185 g
✓
Small189 g
✓
Medium352 g
✓
Large529 g
✓
Slice8 g

Calories in 1 cup, mashed (245 g)
80.9 calories, 40.5 from fat
 
Carbs
10.3 g
 
Proteins
2.2 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39%/cal).
  • Squash, summer, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
14%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from fresh

Serving Size: cup, mashed (245g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 656.6 mg 27.4%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 261.3 IU 5.2%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 13 mg 21.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 66.2 mg 7.4%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.2 mg 13.1%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.9 mg 6.2%