Squash, summer, cooked, from fresh
✓
Cup, Slices185 g
✓
Cup, Diced215 g
✓
Cup, Mashed245 g
✓
Cup, NFS185 g
✓
Small189 g
✓
Medium352 g
✓
Large529 g
✓
Slice8 g

Calories in 1 medium (352 g)
116.2 calories, 58.5 from fat
 
Carbs
14.7 g
 
Proteins
3.1 g
 
Fat
6.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39%/cal).
  • Squash, summer, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
20%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from fresh

Serving Size: medium (352g)

* Amount Per Serving
Calories 116.2 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 943.4 mg 39.3%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 375.5 IU 7.5%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1 mcg 16.4%
Vitamin C 18.7 mg 31.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 95 mg 10.6%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.2 mg 18.8%
Phosphorus (P) 133.8 mg 13.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.3 mg 8.9%