Stouffer's, Creamed Spinach , frozen
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Serving125 g
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Cup250 g
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Package250 g

Calories in 1 cup (250 g)
337.5 calories, 236.7 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
26.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Creamed Spinach , frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Stouffer's, Creamed Spinach , frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
18%
Fiber
40%
Fat
37%
Saturated Fat
11%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Creamed Spinach , frozen

Serving Size: cup (250g)

* Amount Per Serving
Calories 337.5 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 7.4 g 37%
Cholesterol 32.5 mg 10.8%
Sodium 670 mg 27.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 9127.5 IU 182.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 177.3 mcg 221.6%
 
Minerals
Calcium (Ca) 282.5 mg 28.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%