Stouffer's, Creamed Spinach , frozen
✓
Serving125 g
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Cup250 g
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Package250 g

Calories in 1 serving (125 g)
168.8 calories, 117.9 from fat
 
Carbs
9 g
 
Proteins
3.5 g
 
Fat
13.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Creamed Spinach , frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
  • Stouffer's, Creamed Spinach , frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
9%
Fiber
20%
Fat
19%
Saturated Fat
5%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Creamed Spinach , frozen

Serving Size: serving (125g)

* Amount Per Serving
Calories 168.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 3.7 g 18.5%
Cholesterol 16.3 mg 5.4%
Sodium 335 mg 14%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 4563.8 IU 91.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.6 mcg 110.8%
 
Minerals
Calcium (Ca) 141.3 mg 14.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%