Stuffed cabbage rolls with beef and rice
✓
Cabbage Roll103 g
✓
Cup162 g

Calories in 1 cabbage roll (103 g)
115.4 calories, 45.9 from fat
 
Carbs
8.7 g
 
Proteins
8.7 g
 
Fat
5.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed cabbage rolls with beef and rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Stuffed cabbage rolls with beef and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
5%
Fiber
8%
Fat
10%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed cabbage rolls with beef and rice

Serving Size: cabbage roll (103g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 39.1 mg 13%
Sodium 368.7 mg 15.4%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 58.4 IU 1.2%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 12.9 mg 21.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 27.8 mg 3.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 2 mg 13%