Stuffed cabbage rolls with beef and rice
✓
Cabbage Roll103 g
✓
Cup162 g

Calories in 1 cup (162 g)
181.4 calories, 72 from fat
 
Carbs
13.7 g
 
Proteins
13.8 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed cabbage rolls with beef and rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Stuffed cabbage rolls with beef and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
21%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed cabbage rolls with beef and rice

Serving Size: cup (162g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 3 g 15%
Cholesterol 61.6 mg 20.5%
Sodium 580 mg 24.2%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 20.3 mg 33.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53.1%
 
Minerals
Calcium (Ca) 43.7 mg 4.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.4 mg 11.5%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 3.1 mg 20.5%